Introducing Our Exciting New Wellness Services!

The Healthy Habits Wellness team is excited to announce our new wellness services and expanded clinic hours. Beginning February 20th, our new hours at our Meridian office are Monday to Wednesday 7:30am to 6:00pm; Thursday 9:00am to 4:00pm; and Friday 7:30am to 5:00pm. These new hours are designed to work around our patients’ busy work and family schedules.

As part of our commitment to improving the overall health and well being of our patients, we are also expanding our services.

Caldwell & Meridian Weight Loss Center Expands Wellness Services to include:

•    Family Medicine
•    Wellness Exams
•    Men's Health
•    Natural Pain Management
•    Trigger Point Injections
•    Joint Injections
•    Food Allergy Testing

These new services will help us better serve our patients, including those struggling with chronic pain or injuries. For example, trigger point injections and joint injections can help stimulate the body’s natural ability to heal, helping patients manage chronic pain without the need for medication.

By expanding our family medicine and men’s health services, we are also strengthening our commitment to wellness. We firmly believe that preventive care is essential to reducing chronic pain and minimizing risk of various illnesses, including heart disease, diabetes and cancer. Our chiropractors, Dr. Lundahl and Dr. Stadler, recognize that when the body is properly aligned and receiving the right balance of nutrients, we can truly thrive.

As part of our expanded hours and services, we are also expanding our team! Starting February 20th in conjunction with our new office hours, we welcome Bryce Aitken, FNP to our team. Mr. Aitken brings significant experience in Family Care, Men's Health and Pain Management to the Healthy Habits Wellness Clinic. Mr. Aitken is currently accepting appointments for late February.

Our Caldwell and Meridian weight loss centers will continue offering our weight loss services, bio-identical hormone replacement therapy (BHRT) and chiropractic care. Our fast-track medical weight loss program is a safe and effective solution for permanent weight loss. Under the supervision of our trained team, we help patients drop the pounds fast – losing up to one pound per day for 45 days. Most importantly, our weight loss treatment keeps the pounds off for life.

Our whole body approach to wellness, natural pain management and weight loss is truly transformative. We invite you to schedule an appointment with a chiropractor and experience the difference today.

Wondering how our new services could help you? Post your questions below!

When you experience whiplash, your body is jolted by a force that often overextends the neck--similar to the effect of cracking a whip. In some cases, the movement may be subtle enough that you do not know you are injured until later, when you feel neck pain or back pain. At Healthy Habits Wellness Clinic with offices in Meridian and Caldwell, ID, our chiropractors use advanced chiropractic techniques to help patients recover from injuries caused by accidents or other injuries.

Whiplash Symptoms and Causes

One of the most common causes of whiplash is a car accident, usually a rear-end collision. Even low-speed, minor fender benders can cause whiplash. The impact of the accident throws your head and neck forward, then quickly back. High contact sports, such as football, can also lead to this type of injury. In football, tackles are often the main sources of action causing whiplash.

Symptoms can appear within a day or may not appear for weeks or months. Neck pain and a stiff neck are two of the most common symptoms. You may also experience headaches and dizziness. In some cases, particularly if it is left untreated, symptoms can include trouble sleeping and memory issues.

Chiropractic Treatment

At Healthy Habits Wellness Clinic, our chiropractors, Dr. Kimball Lundahl and Dr. Stadler have years of experience treating patients experiencing pain due to accidents. To treat whiplash, our chiropractor combines chiropractic techniques such as spinal manipulation with corrective exercises to relieve pain, strengthen neck muscles, and improve mobility.

The advanced spinal adjustment techniques our chiropractors use are more comfortable and gentle than traditional techniques. Our team will adjust your neck to alleviate pressure on the nerves and ease your pain. In addition to adjustments and manipulations, exercise, massage therapy and hot/cold treatments will also relieve the symptoms of whiplash.

Our chiropractors will teach you exercises and stretches that you can perform at home to reduce pain and improve the range of motion in your neck. You can put ice on the neck area at home to reduce swelling and pain as well. A heating pad will help your muscles relax, making it easier to perform physical therapy exercises and stretches.

Have you suffered neck pain due to a car accident or other injury?

Welcome to the new blog for Healthy Habits Wellness Clinic! Our wellness team will be using this blog to share information on everything from chiropractic adjustments to assisted weight loss. From nutrition tips to the latest medical breakthroughs in pain management, make our blog your first stop for health news that matters!

Meridian Pain Management and Medical Weight Loss

At Healthy Habits Wellness Center, our goal is to help you get healthy for life. We believe that wellness is more than the absence of pain or injury. It’s about feeling comfortable and confident with your body, enjoying an active life, and not letting pain or injury hold you back. Our chiropractor, Dr. Kimball Lundahl, has more than 25 years of experience helping patients overcome chronic pain, successfully lose weight, and live their best possible life!

If you struggle with fibromyalgia or chronic pain, chiropractic adjustments can help. Everything from whiplash to a slip and fall can cause the body to be out of alignment. When this occurs, the nervous system is unable to effectively to send and receive messages, which leads to pain, injury, illness and fatigue. We offer hands-on adjustments, including spinal decompression therapy, to restore balance and alignment to the body.

Wherever you are in your weight loss journey, you’ve come to the right place! We understand that losing weight can be a challenge. Between fad diets and trendy super foods, it’s easy to feel overwhelmed and wonder what actually works. Medical weight loss does not need to be a mystery. We know what works – and what doesn’t – because we’ve helped hundreds of patients achieve successful medical weight loss in Meridian. Our team can help you, too!

Our comprehensive wellness services are designed to optimize every aspect of your healthy. We offer Bio-Identical Hormone Therapy, HCG injections, Vitamin injections to help boost energy levels, burn fat and improve overall health. Many of our patients also benefit from creative visualization therapy, a safe treatment that helps break subconscious habits, including smoking and food addictions, while relieving stress and managing pain.

If you are new to wellness care it’s natural to have questions about how our proactive treatments can help your body. Are you struggling to lose weight and wondering if HCG injections are right for you? Can bio-identical hormone therapy ease stress and kick-start your weight loss?

We invite you to share your health journey below and post a question for our wellness team!